Baby Meal Plan for 12 Months With No Teeth Yet

11 Month Baby Food Chart Indian, MEal plan for 11 months old baby

Time flies and your baby is almost an year old now.  If you are a mum to an 11 months old, then this food chart is just for you. At 11 months, your baby is now old enough to be trying a lot of the regular table food that the rest of the family enjoys. If you feel that s/he needs more time, do not fret. Keep offering as much variety as you can and it will happen eventually. Even though babies this age are able to chew or at least mash all kinds of food at this stage, make sure the food is well-cooked and mashed or cut into small pieces to avoid the risk of choking.  In this article, Indian Food Chart for 11 month old baby and tips on how to feed him/her have been discussed.

By 11 months, babies are quite aware of everything around them and can communicate in some way about their needs. They are now on the brink of toddler-hood. As you plan a schedule or timetable along with meal plan for your 11 month old, you should plan on giving at least three solid meals and one or two snacks. At the same time, ensure that baby is getting his/her quota of breastmilk or formula.

How much Milk to give to 11 months old baby

At 11 month old, gradually reduce baby's milk intake to 3 to 4 feeds or max 32 oz and increase solids intake at the same time. If you are not sure whether you baby is getting enough breastmilk or formula, follow the following tips.

How to know if baby is getting enough breastmilk

How to know if baby is getting enough formula

More Food Charts/ Meal plans for babies / toddlers

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7 months baby food chart/ meal plan

8 months baby food chart/meal plan

9 months baby food chart/ meal plan

10 months baby food chart/ meal plan

12 months baby food chart/ meal plan

Vegetarian food chart/ meal plan for 2 years old

Non-vegetarian food chart/ meal plan for 2 years old toddlers

Tips on planning Food chart for 11 months old Baby/ 11 month old baby schedule

• Give small quantities  of boiled and cooled water along with solid food too.

• Give ample play time or floor time as that encourages baby to crawl/ walk. Baby will also still be taking at least 2 naps, though these usually differ from baby to baby.
• Allow your baby to sit in a high chair and feed himself/ herself as much as possible.
• Do not worry about the mess. This is the beginning of self-feeding and will serve you and your baby well in the long run.
• Take your baby out in a stroller to a park or outside. This helps baby to develop social skills by meeting new people.

• Graduate your baby from purees to thickly mashed food and soft chunks. Finger foods are great for this stage.

• As babies eat more and more solid food, they may have issues like constipation or diarrhea. Follow these tips to prevent and relieve constipation and diarrhea.

You must be planning your baby's 1 year birthday party soon. Check out this for unique ideas to celebrate your baby's first birthday party

 11 Month Baby Food Chart Indian

	Early Morning	Breakfast	Mid-Morning	Lunch	Afternoon	Dinner	Latenight
Mon	BM / Formula	Besan ka cheela	Banana slices	Khichdi with veggies and curd	BM / Formula	Chapati with pumpkin curry	BM / Formula
Tue	BM / Formula	Ragi dosa	Cheeku pieces	Curd rice and vegetable mash	BM / Formula	Chicken soup with toast	BM / Formula
Wed	BM / Formula	Egg yolk on toast	Sweet potato fries	Idlis with sambhar	BM / Formula	Missi roti with matar paneer	BM / Formula
Thu	BM / Formula	Banana pancake	Rusk/ teething biscuits	Peas and potato curry with small parantha	BM / Formula	Small dosa with sambhar	BM / Formula
Fri	BM / Formula	Paneer bhurji sandwich	Melon cubes	Dalia Khichdi/ Broken Wheat Khichdi	BM / Formula	Dal parantha	BM / Formula
Sat	BM / Formula	Small Dosa	Stewed apple and pear	Chapati with dal and capsicum potato	BM / Formula	Veg pulao with curd	BM / Formula
Sun	BM / Formula	Broken wheat porridge	Papaya mash or cubes	Rice with fish curry	BM / Formula	Vegetable soup and rice	BM / Formula

Hope this food chart will help you in planning your baby's food. If you like it, do share it in your circle. Do leave a comment to ask a question or let us know your feedback.  You can follow us on Facebook, twitter, YouTube and pinterest.

11 Month Baby Food Chart

Foods to avoid in Indian Food Chart for 11 months old baby

• Continue to avoid salt and sugar till baby turns 1 year old
• Cow's milk should also be avoided till 1 year thought curd and cheese can be given safely.
• Whole Nuts should also be avoided as they can cause choking risk.

Check out detailed Foods to avoid for babies before 1 year

Note to parents:

This Indian food chart for 11 months old babies is for educational purposes and suggestive in nature. Every baby differs and if your baby does not want to follow the exact meal times or needs more time in trying newer foods, it is absolutely fine. When in doubt, always consult baby's doctor.

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Baby Meal Plan for 12 Months With No Teeth Yet

Source: https://www.shishuworld.com/meal-plan-11-months/

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